New six week Series Starting January 22nd to February 26th
Friday Mornings 9:30 to 11:00
Price: $108 for the series $20 walk in, $12 first class
NEW LOCATION: The Carnegie Center of Columbia Tusculum, 3738 Eastern Avenue, 45226
(Please contact Fran directly to register:
franbailey.sheva@gmail.com
or call 513 317-3486)
Join Fran on Friday mornings for this combination of modalities designed to unify and restore body, mind & spirit through directed flow of energy.
Classes begin using a mat and a roller to stimulate common acupressure points and open up the meridian energy lines to release tension. Classes flow into a combination of yoga and dance stretches to awaken and warm up the body. As the energy increases, so does the music as we move together in harmony to lift the spirit. Class then cools down ending in chakra meditation to engage the most powerful, grounded and authentic self.
